Join Stefanie DiLibero of Gotham Wellness and Ariane Hundt from the Brooklyn Bridge Boot Camp in Costa Rica for a week of boot camp, yoga, adventure, and relaxation in paradise! We will be staying in the jungle beach paradise of Playa Cocles, just outside the Caribbean town of Puerto Viejo. Enjoy miles of empty beaches, warm ocean water, breathtaking sunsets, Rasta culture, abundant wildlife and national marine parks.

Your week includes:

• 6 nights accommodations with swimming pool, wet bar, jacuzzi, hammocks, and landscaped grounds
• 6 full breakfasts including fresh fruits, tropical juices, omelettes, toast, gallo pinto, fresh brewed coffee and teas
• Twice daily boot camp fitness class
• Daily morning beach run
• Daily Sunset Yoga Class
• Fat Burning Nutrition Workshop with Ariane
• Group acupuncture session with Stefanie
• Bike Rental for the entire week
• Welcome dinner on arrival day
• Travel insurance
• R/T Airport transfer (from airport to hotel and back – approximately 4 hours)
• Bike trip to beautiful Punta Uva beach
• Choice of 2 day trips from the following:
  - Cahuita National Park Snorkeling & Rainforest Hike
  - Indigenous Reserve Tour with waterfall jungle trek and chocolate making demo
  - Zipline Canopy Tour
  
• Additional tours can be arranged on site (Dolphin Watching, Wildlife Reserve Tour, Chocolate Museum, Horseback Riding on the Beach, Surf Lessons, etc.)

About your accommodations:

Your bungalows are individually designed and privately set apart in a tropical garden. Relax in a hammock in the shade of wrap around porches and enjoy the butterflies, birds and iguanas.

On-Site Amenities:

•Swimming pool with Wet Bar and Jacuzzi
• Steps to the beach
• On-site Spa offering massages and other treatments
• On-site restaurant, Internet Café, Wireless Internet,
  Telephone and Fax
• Free coffee all day
• Surfboard, boogie board and snorkel rental
• Satellite TV, ping pong, and pool table
• Laundry service
• Safe deposit boxes in each room
• Private acupuncture and nutrition consultations available with Stefanie and Ariane for additional fee

FOR ONLY:
$1190 per person - double occupancy with fans
$1290 per person - double occupancy with A/C
$2090 for single occupancy with fans
$2190 for single occupancy with A/C

Airfare:
From NYC run as low as $230 on Continental, Mexicana, United, and American Airlines

Typical Schedule*:

*All activities are optional. Do as much or as little as you like...

To Register:

Click here, then scroll down to the bottom of the page and click "Sign up Now!"
Note: you will be taken to the Mindbodyonline registration page of the Brooklyn Bridge Boot Camp website


Refund Policy:

A non-refundable $400 deposit is required to reserve you space. Payment is due in full on July 1, 2010. Cancellations made before July 1, 2010 will be refunded their balance, less the $400 non-refundable deposit. No refunds will be given for cancellations made on or after July 1, 2010.

Transportation Notes:

Round Trip Airport transfer from San Jose (SJO) San Juan Santamaria International Airport to our hotel in Playa Cocles is included. It is a 4 hour drive. The shuttle leaves SJO at 1pm. In order to meet the shuttle, it is necessary to land at SJO before 12 pm on August 30th. In order to use the group shuttle from Playa Cocles to SJO Airport to get to your return flight home, your flight should depart after 12 pm on September 5, 2010.

If it is not possible to find flights at such times, please spend the evenings before and/or after the trip in San Jose. We can suggest convenient accommodations that suit your budget and also help you arrange private transportation with a van or taxi to and from the airport.

Questions:

For general retreat related questions, please do not hesitate to contact us at: uwbcostarica@gmail.com.

More specific questions can be answered by us individually:
(917) 288-0246 - Stefanie DiLibero: Acupuncture and Yoga questions.
(646) 354-0039 - Ariane Hundt: Fitness and Nutrition questions